People always use to find variety of food items and beverages. They want to explore variety of taste and they do not care whether those things have any health elements. Over many years, people drink different beverages since it gives them a different taste. Though they can prepare many natural juices, they use to get the drinks which are available readily. Since most of the people always prefer such beverages, many companies are manufacturing different products for them. Diet coke is one of the popular drinks among the people, but they do not know the diet coke nutrition facts.
What is diet coke?
Diet coke is one among the familiar beverages in the world and people in many countries are consuming it in their day to day life. It is a sugar free and carbonated drink which is manufactured and distributed by the company Coca-Cola. This was initially introduced in the United States of America and in the year of 1982. Presently it is available in all the countries in the world. The drink is included with many artificial ingredients and they are follows:
- Carbonated Water
- Caramel colour
- Aspartame
- Phosphoric acid
- Potassium Benzoate
- Citric acid
- Caffeine
All these ingredients are having important role in manufacturing the diet coke. A 12 fl oz of this drink contains 45mg of caffeine where it is present up to 60 to 150mg in coffee and 40 to 80mg in a 5 fl oz of tea. The drink also contains sodium in the amount of 40mg in a 12 fl oz. It is 2 percentages in the average amount of sodium a person can intake. Aspartame is another ingredient which is prepared artificially. It acts as a sweetener in the diet coke. As per the body weight, a person can intake up to 40mg per 2.2lbs.
Similarly the preservatives such as citric acid, phosphorus acid and potassium benzoate are used in the diet coke. It prevents the drink from the formation of yeasts, fungi and bacteria. It can also preserve the flavour and the colour changes happening in the drink. It is the important component which helps the drink to be in the fresh condition. The drink also contains caramel colour and it gives the colour to the beverage. But the colour of the drink may change if it is exposed to air or due to other environmental conditions.
Nutrition facts of this drink
When it comes to the diet coke nutrition facts, the drink is not having such components in it. Most of the people do not know this factor and they drink it in the daily routine. They are some misconception that drinking diet coke will help a person to reduce the weight. But there is no such proof for that statement. Apart from sodium, there are no elements to provide protein or vitamin. The amount of sodium in 12 fl oz is 40 mg and it is only the 2% of the daily amount. Other than this, the diet coke has no health benefit elements.